It is recommended to be getting massaged at least once every three weeks (or every two) to help aid in healthy tissue repair and reduce pain felt from the intensive workouts that the body is going through.

There is without a doubt a massage with help you feel relaxed and refreshed, but with a therapeutic healing touch, you may experience better sleep due to less tension in your muscles and more energy from better night's sleep.

Massage therapy sessions How many appointments you have in a day depends on your availability and scheduling preferences, but most full-time therapists will see around five clients a day with massage appointments typically lasting between 60 and 90 minutes.

Wrapping up. When your massage is complete, your therapist will wait outside while you dress. When you're ready, they'll return with you to the front and offer you a glass of water (it's important to stay hydrated post-massage). And if you appreciated your experience, you can always leave a tip.