It is recommended to be getting massaged at least once every three weeks (or every two) to help aid in healthy tissue repair and reduce pain felt from the intensive workouts that the body is going through.

There is without a doubt a massage with help you feel relaxed and refreshed, but with a therapeutic healing touch, you may experience better sleep due to less tension in your muscles and more energy from better night's sleep.

Wrapping up. When your massage is complete, your therapist will wait outside while you dress. When you're ready, they'll return with you to the front and offer you a glass of water (it's important to stay hydrated post-massage). And if you appreciated your experience, you can always leave a tip.

Deep tissue massage Deep tissue massage uses more pressure than Swedish massage. This is a good choice for people with chronic muscle problems such as soreness, injury or imbalance. Deep tissue massage helps relieve muscle tension, chronic muscle pain and anxiety.